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Find out the colourful planet of martial arts and fencing in Hong Kong, presenting a wide range of courses for enthusiasts of all ages. Regardless of whether you’re seeking martial arts or fencing lessons, Hong Kong delivers a diverse and dynamic atmosphere to take a look at these disciplines.Precisely what is sparring in Taekwondo? Sparring is a… Read More

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??? ?????? ??? ?? ??? ?? ??? ? ????.1RM ????? ?? ?? ??(1RM)? ???? ?? ??? ????.?? ??? ????? ??? ???? 100?, 1?? ? ???? ?????.BMI ????????(BMI)? ???? ??? ?? ??? ?????.8.8% ??????? ??? ? 8.8%? ??? ??? ? ????.3.3% ??????? ???(3.3%)? ?? ?????.???? ?? ??? ??????? ?? ?? ? ???? ??? ??? ???. BMI ???… Read More